01 MAT PILATES

Mat Pilates is a low-impact workout that strengthens the core, improves flexibility, and enhances posture through controlled movements and mindful breathing

02 REFORMER PILATES

Reformer Pilates uses a specialized machine to enhance strength, flexibility, and control through dynamic, full-body movements.

03 YOGA 

combines breath, movement, and mindfulness to improve flexibility, strength, and inner balance.

04 CADDILACPILATES

Cadillac Pilates offers versatile resistance training to improve strength, flexibility, and spinal alignment.

05 CHAIR PILATES

Chair Pilates challenges balance and core stability with dynamic, full-body movements using a compact apparatus.